Als je aan het begin van het nieuwe jaar staat en je streeft naar meer mindfulness, dan zijn hier een aantal dingen die je kunt doen. Ten eerste, zorg ervoor dat je elke dag de tijd neemt om helemaal stil te zijn en op te merken wat er om je heen gebeurt. Volg hierbij je […]
Mindful het nieuwe jaar in: dit kan je doen Meer lezen »
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